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Description
Pork lends itself to many flavors, but goes very well with fruit. Serve these sauced chops with spinach salad, green beans and corn muffins. Continue the berry flavor with fresh strawberries dipped in balsamic vinegar.
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1-inch thick)
- 2 tsp. olive oil
- 1 Tbsp. brown sugar
- 1 1/2 tsp. corn starch
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1 Tbsp. butter
- 1/2 cup raspberry juice (cran-)
- 2 Tbsp. balsamic vinegar
- 1/2 cup seedless raspberry jam
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Directions
- Heat a large heavy skillet over medium-high heat. Brush each chop lightly with olive oil and cook chops for 9-10 minutes, turning occasionally, until browned on both sides and internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter; keep warm.
- In a small bowl combine brown sugar, cornstarch, cinnamon and nutmeg. Melt butter in skillet and stir in brown sugar mixture. Add juice and vinegar. Cook, stirring constantly, until sauce thickens. Stir in jam; cook and stir for 1 minute more. Spoon sauce over chops.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium115mg5% |
| Potassium710mg20% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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