Italian Quinoa Salad Recipe | Yummly

Italian Quinoa Salad

WISH-BONE
8Ingredients
42Minutes
120Calories
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Ingredients

US|METRIC
  • 1/2 cup white mushrooms
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup zucchini (chopped)
  • 1/4 cup sliced green onions
  • 2/3 cup quinoa
  • 1/2 cup wish-bone light country italian dressing
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 1/3 cups water
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    Directions

    1. Bring water to a boil over high heat in 2-quart saucepan. Add quinoa and return to a boil. Reduce heat to medium and cook covered 12 minutes or until water is absorbed. Remove from heat, fluff and let stand covered 15 minutes.
    2. Combine all ingredients in serving bowl. Chill, if desired.
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    NutritionView More

    120Calories
    Sodium0% DV10mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A15%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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