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Ingredients
US|METRIC
6 SERVINGS
- 4 zucchinis (medium)
- 1/3 cup bread crumbs (gluten-free, if needed)
- 1/3 cup part skim mozzarella cheese (grated)
- 1/2 cup grated Parmesan
- 1 lb. turkey Italian sausage
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 tomatoes (diced)
- 2 cups spinach (chopped)
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1030mg43% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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