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Ingredients
US|METRIC
4 SERVINGS
- 5 courgettes (about 1000 g)
- 1 white onion (small, about 75 g after trimming)
- 6 Tbsp. olive oil
- 1 can Italian tomatoes (peeled, about 250 g)
- 4 cloves garlic (depending on size)
- 3 Tbsp. parsley (chopped flat)
- pepper
- salt
- fresh basil (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium980mg28% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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