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Italian White Bean Soup With Polenta Croutons
TESCO9Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (sliced)
- 2 garlic cloves (crushed)
- 400 grams cannellini beans (tins, drained and rinsed)
- 600 mL vegetable stock
- 1 handful rosemary (chopped, plus extra to garnish)
- 1/2 lemon (zested and juiced)
- 500 grams polenta (pack, cubed)
- hard cheese (vegetarian, or Parmesan shavings, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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