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Italian Wedding Soup (GF, DF, Paleo-option)
GLUTEN FREE SCHOOL20Ingredients
20Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground pork (any combo of, beef, and/or lamb)
- 2 Tbsp. avocado (high heat oil, lard, tallow, etc.)
- 1/2 cup fresh basil (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- 3 garlic cloves (minced)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 white onion (large, chopped)
- 1 celery stalk (chopped into small pieces)
- 1 small carrot (scrubbed and thinly sliced into wheels)
- 4 cups broth (or stock of choice)
- 2 bay leaves (dried, whole)
- 1 bunch escarole (bunch of, roughly chopped)
- 2 scoops Collagen (scoops of Vital Proteins, Peptides, per serving)
- 1 egg (beaten)
- red pepper flakes (topping)
- cheese (grated parmasean, topping)
- 12 oz. elbows (cooked gluten-free pasta, anellini, orzo)
- 2 cups quinoa (cooked)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1290Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol145mg48% |
Sodium1380mg57% |
Potassium1890mg54% |
Protein106g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate132g44% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A150% |
Vitamin C30% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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