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Italian Venison Stew With Polenta – Capriolo Alla Montanara Con Polenta
ALL OUR WAY18Ingredients
28Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. venison roast (trimmed of all fat and the silverskin in the meat. Cut into 1 1/2 inch chunks.)
- 2 cups red wine (full-bodied, like a Cabernet)
- 3 cloves garlic (minced)
- 2 tsp. pepper
- 3 oz. pork bacon (or pork jowl, diced)
- 2 onions (cut in thick half-moon slices)
- 2 carrots (scrubbed and cut in 1 1/2" chunks)
- 1 fennel bulb (Large, cut in thick half-moon slices)
- 4 Tbsp. minced garlic
- 1/2 cup dried porcini mushrooms (14grams reconstituted in 1 cup warm beef broth.)
- 1 cup beef broth (low-sodium)
- 1/2 tsp. red pepper flakes
- 2 Tbsp. italian seasoning (dried)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. unsalted butter
- salt
- pepper
- leaf parsley (Flat-)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium850mg24% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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