Italian Veggie Soup

EVERYDAY DIABETIC RECIPES
11Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 2 cups water
  • 3 1/2 cups beef broth
  • 15 ounces red kidney beans
  • 1 cannellini (14- to 16-ounce can, white kidney beans)
  • 28 ounces crushed tomatoes
  • 10 ounces frozen chopped spinach
  • 1 onion (small, chopped)
  • 10 ounces frozen mixed vegetables
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup elbow macaroni (uncooked)
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    NutritionView More

    200Calories
    Sodium14% DV330mg
    Fat2% DV1g
    Protein24% DV12g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories200Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A35%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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