Italian Veggie Parmesan Recipe | Yummly
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Italian Veggie Parmesan

EVERYDAY DIABETIC RECIPES
9Ingredients
45Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 eggplant (peeled and cut into 1/4-inch slices)
  • 1 red onion (cut into 1/2-inch slices)
  • 1 green bell pepper (cut into 8 strips)
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 ounces ciabatta bread (split in half lengthwise)
  • 1/2 cup mozzarella cheese (shredded reduced-fat)
  • 1 tablespoon Parmesan cheese (grated)
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    NutritionView More

    410Calories
    Sodium28% DV680mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium680mg28%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A6%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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