Italian Veggie Parmesan

EVERYDAY DIABETIC RECIPES
9Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 eggplant (peeled and cut into 1/4-inch slices)
  • 1 red onion (cut into 1/2-inch slices)
  • 1 green bell pepper (cut into 8 strips)
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 ounces ciabatta bread (split in half lengthwise)
  • 1/2 cup mozzarella cheese (shredded reduced-fat)
  • 1 tablespoon Parmesan cheese (grated)
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium270mg11%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C45%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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