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Italian Vegetable Soup (Minestre di Verdure)
GREAT EIGHT FRIENDS19Ingredients
┅Seconds
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans
- 30 oz. cannellini beans
- 2 Tbsp. olive oil
- 1 onion (medium, chopped, about 1 1/2 cups)
- 2 stalks celery (chopped)
- 1/4 cup chopped parsley
- 6 sage leaves (sliced)
- 2 cloves garlic (minced)
- 5 oz. pancetta (cut into 1/4″ cubes)
- 2 Roma tomatoes
- 1 Tbsp. tomato paste
- 2 zucchini (sliced about 1/4″ thick)
- 2 carrots (peeled and slice thinly)
- 4 new potatoes (medium, sliced 1/4″ thick)
- 1 bunch Swiss chard (escarole or kale, sliced, use the leaves and discard any thick stems)
- 1/2 lb. savoy cabbage (sliced, In a pinch, I have used regular cabbage)
- 12 cups chicken broth (or water, or more if you like it soupy rather than chunky)
- extra-virgin olive oil
- grated Parmesan cheese
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium960mg40% |
| Potassium3610mg103% |
| Protein51g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C250% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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