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Keith Reisen: "what a great tasting soup.
Here are the small adj…" Read More
14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 sweet onion (medium, chopped)
- 2 tsp. fresh oregano (chopped)
- 4 garlic cloves (medium, minced)
- 3 cups butternut squash (peeled, seeded & chopped)
- 3 cups zucchini (chopped, about 4 medium)
- 1 cup frozen corn kernels (or fresh)
- 29 oz. petite diced tomatoes (drained)
- 42 oz. low sodium chicken broth (fat-free)
- 15.5 oz. white beans (drained & rinsed)
- 1 bunch Swiss chard (cleaned & chopped, leaves only... leave out the ribs)
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium540mg23% |
Potassium1190mg34% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A180% |
Vitamin C80% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keith Reisen 3 years ago
what a great tasting soup.
Here are the small adjustments I made:
Used spinach instead of Swiss chard
added carrots and potatoes.