Italian Vegetable Soup

RECIPE GIRL
14Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 sweet onion (medium, chopped)
  • 2 teaspoons fresh oregano (chopped)
  • 4 garlic cloves (medium, minced)
  • 3 cups butternut squash (peeled, seeded & chopped)
  • 3 cups zucchini (chopped, about 4 medium)
  • 1 cup frozen corn kernels (or fresh)
  • 29 ounces petite diced tomatoes (drained)
  • 42 ounces low sodium chicken broth (fat-free)
  • 15 1/2 ounces white beans (drained & rinsed)
  • 1 bunch swiss chard (cleaned & chopped, leaves only... leave out the ribs)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan cheese (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium23% DV540mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium540mg23%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A170%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop