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Italian Vegetable Soup
MELISSA JOULWAN'S WELL FED17Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. pancetta (or prosciutto, or American bacon, cut into 1/4-inch dice — Use sugar-free, nitrate-free for Whole30)
- 1 Tbsp. virgin olive oil (extra-, plus more as needed)
- 1 onion (medium, finely diced)
- 2 medium carrots (peeled and finely diced)
- 2 celery stalks (finely diced)
- 1 Tbsp. pizza seasoning (or a commercial Italian Herb Blend)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 lb. Roma tomatoes (ripe, seeded and chopped)
- 2 medium zucchini (cut into bite-size pieces)
- 8 oz. green beans (cut into 2-inch lengths)
- 1/2 head cauliflower (cut into small florets)
- 5 oz. baby spinach
- 8 cups bone broth (any combo of flavors)
- fresh basil (optional)
- parsley (optional)
- rosemary (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium460mg19% |
Potassium1550mg44% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A210% |
Vitamin C160% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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