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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. lean ground beef
- 1/2 yellow onion (diced)
- 4 carrots (medium size, thinly sliced, 2 cups)
- 3 stalks celery (thinly sliced, 2 cups)
- 5 cups water
- 10.5 oz. low sodium beef broth
- 14.5 oz. diced tomatoes (with juices)
- 15 oz. tomato sauce
- 15.5 oz. kidney beans (drained and rinsed)
- 1 1/2 Tbsp. beef base (or beef bouillon)
- 1 tsp. salt
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. freshly ground black pepper
- 1 cup frozen corn (thawed)
- 1/4 head green cabbage (roughly chopped, 2 cups)
- shredded Parmesan cheese (for serving, optional)
- 1/4 cup Italian parsley (chopped fresh, for serving, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium620mg26% |
Potassium750mg21% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A110% |
Vitamin C70% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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