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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower florets
- 1 zucchini (large, cut into 2-inch pieces)
- 1 tsp. olive oil
- 1 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. black pepper
- 3/4 cup uncooked quinoa
- 1 1/2 cups water
- 30 oz. tomato sauce (no sodium or sugar added)
- 1 cup reduced fat shredded mozzarella (divided)
- 1 cup fat free cottage cheese
- 1/2 cup fresh basil (thinly sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1670mg70% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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