Italian Vegetable Lentil Soup

COOKING CLASSY
16Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 cups carrots (diced, 3 medium)
  • 1 1/2 cups yellow onions (diced, 1 medium)
  • 1 1/2 tablespoons minced garlic (4 cloves)
  • 58 ounces vegetable broth
  • 29 ounces diced tomatoes
  • 1 1/4 cups brown lentils (dried, rinsed and picked over)
  • 1 1/2 teaspoons dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • salt
  • freshly ground black pepper
  • 1 1/2 cups zucchini (diced, 1 medium)
  • 2 cups chopped kale (packed, or spinach)
  • 1 tablespoon fresh lemon juice
  • Parmesan cheese (for serving, optional)
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    NutritionView More

    270Calories
    Sodium54% DV1300mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1300mg54%
    Potassium950mg27%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A130%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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