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Italian Vegetable Detox Soup
THE RECIPE RENOVATOR11Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red capsicum (bell pepper)
- 1 Tbsp. coconut oil (extra-virgin)
- 3 carrots (130 g)
- 1 bunch scallions (green onions, spring onions, 100 g)
- 1 bulb fennel (500 g)
- 2 zucchini (courgette medium, 385 g)
- 2 cloves garlic (large, or 4 small)
- 2 Tbsp. italian seasoning
- 4 cups chicken (low-sodium vegetable stock, pork, beef stock, see notes above)
- 6 oz. tomato paste (organic, 170 g)
- 1 handful fresh parsley (optional as garnish)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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