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Ingredients
US|METRIC
4 SERVINGS
- beef (Italian Vegetable, or Pork, or Chicken Soup)
- 2 cups beans (cooked, white, red, garbanzo, etc.)
- 4 carrots (and/or parsnips, diced)
- 1 onion (chopped)
- 1 red pepper (chopped)
- 2 stalks celery (sliced)
- 1/2 head green cabbage (or red, chopped)
- 28 oz. diced tomatoes
- 2 cloves garlic (minced)
- 1 1/2 lb. beef (cut in 1/2-in. pieces, or cooked hamburger, pork or chicken)
- 1/2 cup wine (or water)
- 3 cups broth (beef with beef, chicken with chicken or pork)
- 1 1/2 tsp. italian seasoning
- 2 cups green beans (frozen or fresh- add the last hour)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium980mg41% |
| Potassium2060mg59% |
| Protein43g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A280% |
| Vitamin C240% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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