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Italian Turkey and Mozzarella Burger
THE LEAF.COM12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey meat (extra lean, 99% ground)
- 1 egg (beaten)
- 1/2 red onion (finely diced)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/4 tsp. crushed red pepper flakes
- 1 handful fresh basil (chopped)
- 10 Tbsp. marinara sauce (no-sugar-added)
- 5 slices fresh mozzarella (~1/2 ounce each of)
- 5 whole wheat sandwich thins
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium700mg29% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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