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Italian Turkey Stuffed Zucchini Boats
THE BEWITCHIN' KITCHEN21Ingredients
85Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (split length wise)
- 2 cups spaghetti sauce (made ahead of time: recipe below)
- Parmesan (optional)
- part-skim mozzarella (optional)
- 1 lb. ground turkey
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 1 green bell pepper (diced)
- 4 cloves garlic (minced)
- 1 cup white wine (beef broth works too)
- 1 can crushed tomatoes
- 1/2 can tomato paste (4 oz can)
- 1 jar marinara sauce (I like Safeway O Organics)
- 1 tsp. oregano
- 1 tsp. thyme
- 2 bay leaves
- 1 Tbsp. sugar
- 1 tsp. sea salt
- 1 tsp. crushed red pepper (start small and increase the heat by taste)
- 2 Tbsp. dried parsley
- 1/2 cup Parmesan cheese
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol105mg35% |
Sodium2360mg98% |
Potassium1970mg56% |
Protein34g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber13g52% |
Sugars40g |
Vitamin A70% |
Vitamin C110% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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