Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
25Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cans tuna in oil (4 oz each drained Italian premium yellowfin canned, drained)
- 1 cup brown rice (cooked and cooled)
- 8 oz. mixed vegetables (frozen classic, Bird’s Eye cooked and cooled)
- 1/4 cup sliced black olives (good quality)
- 2 Tbsp. capers (drained, plus 1 tbsp of the brine)
- 1/4 cup red bell pepper (chopped)
- 1/2 lemon
- 1/2 Tbsp. olive oil (I used from the can)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Deer 3 years ago
Wonderful salad. I added artichokes (just to use them up), hot peppers in brine, half-roasted tomatoes in brine, minced garlic, corn, tomato and bell pepper (for all the fresh veggies).