Italian Tuna Salad

GIADA DE LAURENTIS
12Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon capers (drained and chopped)
  • 2 tablespoons lemon juice (from 1 large lemon)
  • 1 teaspoon Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 3/4 teaspoon kosher salt (divided)
  • 15 ounces cannellini beans (drained and rinsed)
  • 6 1/3 ounces tuna packed in olive oil (drained)
  • 1 Belgian endive (cut into 2 inch pieces)
  • 2 treviso (small, cut into 2 inch pieces)
  • 2 cups baby arugula
  • 1 fennel (small, shaved on a mandolin or sliced thinly with a knife)
  • 1/2 cup Italian parsley leaves
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    NutritionView More

    250Calories
    Sodium25% DV590mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1080mg31%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A80%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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