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Italian-Style Vegetarian Meatloaf (adapted from Vegetarian Times‘ Chicago Diner Burgers)
OH MY VEGGIES12Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 stalks celery (diced)
- 1/4 cup soy sauce
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 3 cups rolled oats (old-fashioned)
- 16 oz. mushrooms (finely chop 12 oz., slice the remaining 4 oz.)
- 1/2 cup whole wheat flour
- 1 onion (medium, thinly sliced)
- 1 Tbsp. olive oil
- 1/2 cup pasta sauce (I used Rising Moon Organics Garlic & Chanterelle Mushroom)
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1140mg48% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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