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Italian Style Peppers and Onions

THE LITTLE FERRARO KITCHEN(3)
Candice: "Tasty and easy. To add into my meal prep rotation…" Read More
9Ingredients
25Minutes
100Calories
Read Directions

Ingredients

US|METRIC
  • 6 mini bell peppers (or 2 large bell peppers, seeded and sliced)
  • 1/4 red onion (sliced thinly)
  • 4 garlic cloves (skin removed)
  • 1 teaspoon fresh oregano (roughly chopped)
  • 1 pinch red pepper flakes
  • salt
  • pepper
  • olive oil (for drizzling)
  • 3 leaves fresh basil (chopped)
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C240%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

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    Candice 15 days ago
    Tasty and easy. To add into my meal prep rotations. One thing tho, add more bell peppers! I used three large bell peppers and I think it works out to around 4-5 servings.
    Salma 7 months ago
    Turned out amazing! I used dried instead of fresh, and they were still a hit!
    Annabelle Whitehead-Broad 8 months ago
    Delicious! Didn't have fresh herbs on hand but I did have dried. Nice way to spice up an old vegetable.

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