Italian-Style Lentil Meatballs Recipe | Yummly
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Italian-Style Lentil Meatballs

CONNOISSEURUS VEG(2)
Annabelle Whitehead-Broad: "Best lentilballs ever! Had them with zoodles and…" Read More
15Ingredients
60Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup brown lentils (dried, or sub 2 cups precooked or canned)
  • 2 tablespoons olive oil (divided)
  • 1 medium onion (diced)
  • 3 garlic cloves (divided and minced)
  • 1 cup rolled oats (optionally gluten-free, optional)
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1/2 teaspoon liquid smoke (optional)
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Best lentilballs ever! Had them with zoodles and marinara sauce. I haven't had vegetarian meatballs in years. These were meaty, hearty, delicious and will be a new regular meal at home!
    Michele Leah 3 years ago
    These are delicious! I made these with your pasta sauce.. yum!

    PlanShop