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Annabelle Whitehead-Broad: "Best lentilballs ever! Had them with zoodles and…" Read More
15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown lentils (dried, or sub 2 cups precooked or canned)
- 2 Tbsp. olive oil (divided)
- 1 medium onion (diced)
- 3 garlic cloves (divided and minced)
- 1 cup rolled oats (optionally gluten-free, optional)
- 2 Tbsp. tomato paste
- 1 Tbsp. soy sauce
- 1 1/2 tsp. red wine vinegar
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes (or to taste)
- 1/2 tsp. liquid smoke (optional)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Annabelle Whitehead-Broad 5 years ago
Best lentilballs ever! Had them with zoodles and marinara sauce. I haven't had vegetarian meatballs in years. These were meaty, hearty, delicious and will be a new regular meal at home!