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Ingredients
US|METRIC
4 SERVINGS
- 24 sardine (fresh, cleaned and gutted, heads and tails intact)
- 3 Tbsp. olive oil (plus extra for drizzling)
- 1 clove garlic (very finely chopped)
- coarse salt (to taste)
- freshly ground black pepper (to taste)
- 3 sprigs bay leaf (sweet)
- 3 sprigs thyme
- 1 lemon (cut into wedges)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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