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Italian-Style Courgette & Basil Soup
ELIZABETH'S KITCHEN DIARY8Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (good quality, I use Pomora, see link in sidebar)
- 1 kg courgettes (cut into 1 cm cubes)
- 3 garlic cloves (crushed)
- 1 handful fresh basil leaves (torn, plus extra to garnish)
- 750 mL chicken stock
- 100 mL double cream
- 50 grams grana padano cheese (grated)
- sea salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium650mg27% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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