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Italian Stuffed Zucchini with Turkey Sausage
PERRY'S PLATE15Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 medium zucchini
- 3 Tbsp. avocado oil
- 1/2 cup chopped onion
- 3 cloves garlic (minced)
- 1/2 cup mushrooms (chopped)
- 2 Tbsp. chicken broth (or water)
- 1 lb. ground turkey (organic)
- 2 diced tomatoes (or 1 14 oz can of diced tomatoes, drained)
- 2 sprigs fresh thyme (leaves removed)
- 1 tsp. fresh rosemary (chopped)
- 1/3 cup nutritional yeast
- 1 egg (lightly beaten)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 3 Tbsp. fresh basil (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium500mg21% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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