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Ingredients
US|METRIC
6 SERVINGS
- 3 zucchini (medium, uniformly-sized)
- 26 oz. marinara (tomato basil, divided)
- 1 Tbsp. olive oil
- 1 lb. lean ground turkey (or beef)
- 1/3 cup chopped onion
- 1 tsp. minced garlic
- 1/3 cup red bell pepper (chopped)
- 1/2 cup button mushrooms (chopped brown)
- 1/4 cup Italian parsley (chopped fresh)
- 1 tsp. italian seasoning
- 1/2 tsp. salt
- fresh ground black pepper (to taste)
- 1/4 tsp. crushed red pepper (or to taste)
- 1 1/2 cups mozzarella cheese (shredded part-skim)
- 1/4 cup shredded Parmesan (or shaved)
- 2 Tbsp. panko bread crumbs (Italian style)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1020mg43% |
| Potassium920mg26% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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