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Italian Stuffed Spaghetti Squash
HAPPY HEALTHY MAMA10Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash
- 2 tsp. extra-virgin olive oil
- 1/2 onion (chopped)
- 1/2 green bell pepper (chopped)
- 10 oz. white mushrooms (sliced, chopped)
- 1/3 cup sun dried tomatoes (chopped, I used the packed-in-oil kind, drained)
- 1 Tbsp. italian seasoning (dried, blend, or a combination of your favorite Italian spices, such as basil, oregano, rosemary, etc.)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup Italian cheese blend (shredded, I used this kind from Organic Valley, optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1610mg46% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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