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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (I prefer red)
- 1 lb. ground beef (use 90% lean, or ground turkey)
- 1 onion (yellow or red)
- 1/2 tsp. red pepper flakes
- 1/8 tsp. salt
- 1 qt. marinara sauce (one batch of Cooking with Mamma C's marinara without onions)
- 1 cup long grain rice (cooked, or use brown rice or quinoa)
- 1 cup pecorino romano (grated)
- 1 cup shredded mozzarella cheese
- 8 fresh basil leaves
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories980Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat23g115% |
Trans Fat1g |
Cholesterol165mg55% |
Sodium2070mg86% |
Potassium1530mg44% |
Protein56g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber11g44% |
Sugars27g |
Vitamin A60% |
Vitamin C170% |
Calcium90% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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