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20Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- eggplant
- 2 eggplants
- sea salt
- olive oil (for brushing)
- veal
- 1 lb. ground veal
- 1 tsp. seasalt
- 1 tsp. black pepper
- 1/3 cup milk
- 1/2 cup basil (chopped)
- 2 Tbsp. chopped parsley
- 1/3 cup pecorino romano (grated, or freshly grated parmesan, I tend to use both)
- 1 tsp. fennel powder (Order Here)
- 1 egg
- 1/2 onion (chopped)
- 4 garlic cloves (minced)
- eggplant (For Stuffed)
- 2 Tbsp. tomato sauce (optional)
- 1/4 cup mozzarella cheese
- 1 Tbsp. grated Parmesan cheese (freshly)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol175mg58% |
Sodium1250mg52% |
Potassium1260mg36% |
Protein36g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A15% |
Vitamin C20% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tammy 6 years ago
I'm trying out Keto so left out the tomato sauce. still moist and tasy! Next time will look for smaller eggplant as they were large, but the smallest they had. I couldnt eat the entire slice for dinner. yummy!