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11Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole grain rice (cooked)
- 1/4 cup finely chopped onion
- 1 cup shredded mozzarella cheese (divided)
- 8 oz. tomato sauce
- 3 cloves garlic (chopped)
- 1 tsp. italian seasoning
- 1 Tbsp. grated Parmesan cheese
- 2 Tbsp. fresh parsley (chopped)
- 1/4 tsp. black pepper
- 4 green bell peppers
- 1/4 cup water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Chris 5 years ago
I substituted red peppers and this so delicious and low in calories. Try this with a side of kale or spinach. Really good.
Kaitlyn Ferguson 7 years ago
Delicious. My diabetic dad thought it was great. if we mix in some hamburger we'll make a meal out of it but i like it with the rice as a veggie choice
Katerina Plskova 7 years ago
Perfect! Loved it, it´s a new favorite! you can basically put anything inside, I added the leftover pepper "lids" :D
Brooke Bjerke 8 years ago
I didn't have parmesan cheese and didn't bother buying any for the 1 tbsp, it came out great. I don't like eating bell peppers but love the flavor it adds to a dish - I can just eat the inside and get a hint of the bell pepper!