Italian Stuffed Acorn Squash

THE BROOKLYN COOK(4)
Shar: "I’ve made this several times, what great ingredie…" Read More
10Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2 acorn squash
  • 2 tablespoons olive oil
  • 1 small onion (Diced)
  • 2 cloves garlic (Minced)
  • 1/2 pound sweet italian sausage
  • 3 cups kale
  • 2 cups cooked quinoa
  • salt
  • pepper
  • Parmesan (Optional:, Flakes)
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    NutritionView More

    380Calories
    Sodium25% DV600mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium600mg25%
    Potassium1180mg34%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A100%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Shar a year ago
    I’ve made this several times, what great ingredients which are easily tweaked to your liking. I’ve made it with spinach and have also subbed with Italian seasoned ground turkey, The flavors are delicious
    L 2 years ago
    Very good. Made this for a cooler night. Added spinach and orange bell pepper to the mixture to clean out the refrigerator. Very good dinner.
    Madison Cleo 2 years ago
    Quick. Easy. Delicious! Perfect for fall
    Jennifer 3 years ago
    Absolutely delicious and easy to make. The presentation impressed my guests. I will definitely make this again!

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