Italian Stewed Octopus (Polpi in Umido) Recipe | Yummly

Italian Stewed Octopus (Polpi in Umido)

THE SPRUCE EATS
12Ingredients
Seconds
330Calories
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Ingredients

US|METRIC
  • 1 pound octopus (either small or large)
  • 4 tablespoons olive oil
  • 4 cloves garlic (finely chopped)
  • 1 cup white wine
  • 1 cup crushed tomatoes (canned or peeled, chopped fresh tomatoes)
  • 1 teaspoon chili flakes
  • 1 teaspoon salt
  • 2 tablespoons honey (or sugar)
  • 2 tablespoons capers
  • 2 tablespoons fresh dill (chopped)
  • 4 tablespoons fresh parsley (chopped)
  • black pepper (to taste)
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    NutritionView More

    330Calories
    Sodium33% DV800mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium800mg33%
    Potassium300mg9%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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