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Anthony Gili: "Very good and delicious" Read More
12Ingredients
┅Seconds
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. octopus (either small or large)
- 4 Tbsp. olive oil
- 4 cloves garlic (finely chopped)
- 1 cup white wine
- 1 cup crushed tomatoes (canned or peeled, chopped fresh tomatoes)
- 1 tsp. chili flakes
- 1 tsp. salt
- 2 Tbsp. honey (or sugar)
- 2 Tbsp. capers (optional)
- 2 Tbsp. fresh dill (chopped)
- 4 Tbsp. fresh parsley (chopped)
- black pepper (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium800mg33% |
Potassium300mg9% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tomm 3 years ago
I cooked it on low simmer for an extra 30 mins just to ensure the sauce soaked into the octopus plus i added smoked paprika