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Italian Spaghetti Squash Breakfast Casserole – Low Carb, Gluten Free, Paleo
PEACE, LOVE AND LOW CARB12Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, halved lengthwise and seeded)
- 4 Tbsp. butter (ghee or bacon fat, divided)
- sea salt
- black pepper
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. italian seasoning (dried)
- 1/2 cup organic tomatoes (diced)
- 3 oz. salami (Italian, thinly sliced)
- 1/2 cup Kalamata olives (halved)
- 4 eggs (large pastured)
- 1 handful Italian flat leaf parsley (rough chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium800mg33% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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