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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil
- 1 fennel bulb (Finely Chopped)
- 1 onion (Small, Finely Chopped)
- 3 garlic cloves (Minced)
- pinches red pepper flakes
- 1 lb. squid (Medium Sized Cleaned Squid, Bodies Cut Into 1/2 Inch Rings, Tentacles Halved)
- 2 cups dry white wine
- 28 oz. San Marzano tomatoes (1 can, Crushed)
- 1 lemon zest
- salt
- pepper (to taste)
- 1 Tbsp. oregano (Dried Sicilian)
- 2 cups water
- 1 cup seafood stock
- 12 oz. mussels (Cleaned)
- 12 oz. littleneck clams
- 12 oz. medium shrimp (Cleaned & Deveined)
- 12 oz. fish (Firm Fleshed, Such As Grouper, Halibut, Striped Bass, or CodCut Into 1 1/2-inch Pieces)
- 2 lobster tails (Medium, Flesh Removed From Shells & Cut Into Bite-Sized Pieces)
- 3 Tbsp. fresh parsley
- 1 lemon zest
- 1 large garlic clove (Peeled)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium720mg30% |
| Potassium1700mg49% |
| Protein61g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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