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Italian Seafood Salad (Insalata di Mare)
KAREN'S KITCHEN STORIES20Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. Old Bay Seasoning
- kosher salt
- 1 1/2 lb. peeled and deveined shrimp (extra large)
- 1/2 cup dry white wine
- 1 lb. sea scallops (halved widthwise)
- 1 lb. calamari
- 1/2 inch tentacles
- 2 lb. mussels (fresh, cleaned)
- 1/2 cup olive oil
- 4 tsp. fresh minced garlic
- 1/2 tsp. crushed red pepper flakes
- 3 Campari tomatoes (diced)
- 1/3 cup limoncello
- 1 lemon
- 1/4 cup lemon juice
- freshly ground black pepper
- 1 fennel bulb (trimmed, cored, and thinly sliced)
- 1/2 cup fresh flat-leaf parsley leaves (chopped)
- 1 lemon (halved lengthwise and thinly sliced widthwise)
- 1 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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