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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless, skinless chicken breasts
- 1 cup Italian dressing (light or lowfat is okay)
- 1 clove garlic (minced)
- 1 tsp. red chili pepper flakes
- 1 cup flour
- 1 Tbsp. cornstarch
- 1 1/2 cups seltzer water
- 1 1/2 cups panko breadcrumbs (or substitute regular breadcrumbs)
- 3/4 tsp. salt
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- vegetable oil (with a high smoke point for frying, I prefer grapeseed)
- 2 cups marinara sauce (for dipping - warmed before serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1110mg46% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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