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Italian Sausage, Pepper, and Onion Stuffed Spaghetti Squash Boats
BAKER BY NATURE14Ingredients
75Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (spaghetti, roasted, follow link in post if you need help with this)
- 3 Tbsp. olive oil
- 1 lb. italian sausage (casing removed)
- 1 small yellow onion (diced)
- 1 red onion (large, cut in half and thinly sliced)
- 2 red bell pepper (large, sliced thinly)
- 2 Italian frying peppers (sliced into thin rings)
- 6 cloves garlic (minced)
- 1/2 tsp. crushed red pepper
- 28 oz. whole peeled tomatoes (in juice)
- 1 1/2 tsp. italian seasoning
- 3 tsp. salt
- 8 oz. mozzarella (small balls or shredded OK)
- 1/4 cup Parmesan cheese (divided)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium3320mg138% |
| Potassium1370mg39% |
| Protein37g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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