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Italian Sausage, Pepper And Mushroom Frittata {gluten-free}
THE PERFECT PANTRY12Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, diced)
- 12 oz. italian sausage (pre-cooked, I like Al Fresco "fully cooked" chicken sausage with sun-dried tomato; be sure it's gluten-free if that's important to you)
- 1 bell pepper (medium, any color, thinly sliced)
- 8 oz. sliced mushrooms (cremini or white button mushrooms)
- 8 large eggs
- 7 oz. shredded cheese (I like low-fat 4-cheese Italian blend)
- 2 tsp. milk (nonfat or low-fat)
- 2 tsp. fresh thyme leaves
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1/4 cup parmigiano reggiano cheese (grated, or more to taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol545mg182% |
| Sodium1330mg55% |
| Potassium690mg20% |
| Protein42g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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