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Ingredients
US|METRIC
6 SERVINGS
- 8 cups veggies (chopped, , I used 2 cups cherry tomatoes, 1 bunch asparagus, 1 red bell pepper, 1 small red onion, 1 yellow bell pepper, 1 8-ounce carton baby bella mushrooms)
- 3 Tbsp. olive oil
- 2 Tbsp. italian seasoning (homemade or store-bought)
- 1 tsp. garlic powder
- salt
- pepper
- 1 lb. italian sausage (or smoked sausage , I used Italian chicken sausage)
- 1 batch orzo pasta (Garlic Parmesan, , see below)
- grated Parmesan cheese (optional)
- fresh parsley (optional)
- 1 lb. orzo pasta (uncooked)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 2 Tbsp. flour
- 2 cups milk
- 1 cup grated Parmesan cheese
- salt
- pepper
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1170mg49% |
| Potassium820mg23% |
| Protein34g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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