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Italian Sausage and Vegetable Rice Casserole
AN ITALIAN IN MY KITCHEN16Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked rice
- 2 Tbsp. butter
- 1/2 onion (chopped)
- 2 italian sausages
- 1/2 cup mushrooms (sliced)
- 3/4 cup peas (frozen)
- 3 artichokes (chopped, frozen)
- 1 tomato (ripe, chopped)
- 1 cup vegetable broth
- 1/2 tsp. oregano
- 2 Tbsp. Italian parsley (fresh chopped)
- 1/2 tsp. salt (more or less to your liking)
- pepper flakes (if desired, optional)
- 1/2 cup grated Parmesan cheese
- 1 1/2 Tbsp. butter
- 1/4 cup grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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