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7Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked, + 2 cups water)
- 8 oz. ground beef (or pork*)
- 1 Tbsp. sausage seasoning (Italian)
- 1 Tbsp. tomato paste
- 2 cups vegetables (frozen or fresh, I used carrots and onions)
- 1 lb. frozen spinach
- 1/3 cup shredded Parmesan cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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