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Italian Sausage Stuffed Mini-Peppers
HYPOTHYROID CHEF14Ingredients
60Minutes
50Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 dry pint mini sweet peppers
- 1 Tbsp. EVOO
- 1/2 lb. sweet Italian sausage (see my recipe for homemade)
- 1 cup shallot (finely chopped)
- fine sea salt
- 1 pinch coconut sugar (optional)
- garlic (1 med. clove, minced)
- 1/4 tsp. chili flakes
- 1/2 tsp. balsamic vinegar
- 1 Tbsp. chopped parsley (fresh, packed)
- freshly ground black pepper
- 1 large egg (lightly beaten, optional)
- 1 Tbsp. chopped parsley (roughly, for garnish, optional)
- 2 tsp. Pecorino Romano cheese (grated, for garnish, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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