Italian Sausage Frittata

LIFE TASTES GOOD-US
6Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 8 ounces frozen broccoli (cauliflower, and carrots, thawed)
  • 1 tablespoon water
  • 1/2 package Johnsonville Mild Italian Sausage Links (prepared according to package directions)
  • 6 eggs (beaten)
  • 1 tablespoon basil (fresh chopped)
  • 1/4 cup shaved Parmesan cheese (or shredded)
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    NutritionView More

    130Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol320mg107%
    Sodium190mg8%
    Potassium105mg3%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C0%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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