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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra-virgin olive oil
- 1/4 tsp. lemon zest
- 1 1/2 Tbsp. lemon juice (Fresh Squeezed)
- 1 Tbsp. white balsamic vinegar (or to taste)
- 1/3 cup fresh parsley (– minced)
- 1/3 cup fresh basil (– minced)
- 1 Tbsp. fresh mint (– minced)
- 1 Tbsp. fresh chives (– minced)
- 1 garlic clove (– minced)
- 2 tsp. shallots (– minced)
- 2 tsp. capers (– minced – or to taste)
- 1/4 tsp. red peppers (Crushed, – or to taste)
- salt
- pepper
- 1 head kale (about 7 cups)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup dried tomatoes (Oven, or dry sun-dried tomatoes- or to taste – chopped)
- 1/2 fennel bulb
- 1/4 cup fennel (Stalk)
- 3/4 cup asiago cheese (– finely shredded – or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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