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Ingredients
US|METRIC
6 SERVINGS
- 4 cups long grain rice (cooked)
- 3 cups fresh tomatoes (diced)
- 2 cups black olives (chopped)
- 2 cups swiss cheese (diced, or your favorite kind)
- 4 hard boiled eggs (chopped)
- 6.5 oz. tuna
- 4 Tbsp. extra virgin olive oil
- 2 Tbsp. dill (chopped)
- salt
- pepper
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium650mg27% |
| Potassium490mg14% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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