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Marlene A.: "These were excellent! My meat loving hubby said t…" Read More
13Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 onion (medium, chopped, about 3/4 -1 cup)
- 1 tsp. minced garlic
- 1 Tbsp. olive oil
- salt
- pepper
- 4 cups quinoa (cooked and cooled)
- 3/4 cup grated romano cheese (finely, I use Locatelli)
- 1 cup seasoned bread crumbs (Italian)
- 1/4 cup fresh basil (chopped)
- 1/2 cup Italian parsley (fresh, chopped)
- 4 large eggs
- 1/2 cup milk
- olive oil (for frying)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
VanMilligan 3 years ago
It was surprising bland. I needed more salt or cheese or something. It has great potential.
Marlene A. 4 years ago
These were excellent! My meat loving hubby said they were his favorite meatless burgers so far! and I try cooking meatless entrees every now and then. I will certainly be making these again!