Italian Quinoa Patties

THE MERCHANT BAKER(2)
Ashkelony: "Love these, easy to make, great as a side or in a…" Read More
13Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 onion (medium, chopped, about 3/4 -1 cup)
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 4 cups quinoa (cooked and cooled)
  • 3/4 cup grated romano cheese (finely, I use Locatelli)
  • 1 cup seasoned bread crumbs (Italian)
  • 1/4 cup fresh basil (chopped)
  • 1/2 cup Italian parsley (fresh, chopped)
  • 4 large eggs
  • 1/2 cup milk
  • olive oil (for frying)
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    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium150mg6%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ashkelony 2 years ago
    Love these, easy to make, great as a side or in a salad
    Person 2 years ago
    This was tasty but needs some more flavor

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