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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (& quinoa mix, 125gr)
- 1/2 cup bacon (– I used lardons, 100gr)
- 1/2 cup green peas (80gr)
- 1 1/2 cups chopped tomatoes (400gr)
- 1/4 cup orzo pasta (50gr)
- 1/4 cup grated Parmesan (25gr)
- 1 handful basil
- 1 tsp. sugar
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium750mg21% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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