Italian Quinoa Lentils

THE BEGINNER'S COOKBOOK
10Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup lentils (& quinoa mix, 125gr)
  • 1/2 cup bacon (– I used lardons, 100gr)
  • 1/2 cup green peas (80gr)
  • 1 1/2 cups chopped tomatoes (400gr)
  • 1/4 cup orzo pasta (50gr)
  • 1/4 cup grated Parmesan (25gr)
  • 1 handful basil
  • 1 teaspoon sugar
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber72% DV18g
    Calories370Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium470mg20%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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