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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- olive oil
- 2 cups vegetable stock
- 1 eggplant (peeled and cut into 1 inch cubes)
- coarse kosher salt
- freshly ground black pepper
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1 zucchini (cubed)
- 2 cloves garlic
- 28 oz. diced tomatoes (canned, drained)
- 15 oz. Great Northern beans (canned, rinsed and drained)
- 1/4 cup parsley (finely chopped)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 3/4 tsp. dried oregano
- 1/8 tsp. crushed red pepper
- 2 cups Italian cheese blend
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium1720mg49% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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